What I Eat in a Day

Ever wonder how I maintain such an active lifestyle? In my opinion, it’s all about fueling your body with whole foods and simple meals that are easy for your body to break down. Each day is different but I try to follow my chronotype each day so that I can support my body with the energy it needs throughout the day. 

6:30 water 

7:30 coffee and egg muffin 


8:30 chai tea 

9:30 bone broth

10:30 spa water



12:00 breakfast sandwich 

3:30 milkshake

6:30 pasta

Want to know what foods I include on my Grocery List? Tap Here 


Leave a comment

Please note, comments must be approved before they are published